It’s snowing and a crazy “April Fool”

Ummm spring?? Why does it look like this in my backyard right now? What’s that saying… April (snow) showers bring May flowers?

I told you the other day that as soon as I said it was starting to look like spring we’d get a snow storm! They had rain in the forecast for today, but then it never got above 34 degrees.

Today was supposed to be a 4 mile tempo run. Barry and I headed out to the trail this evening, but there was anywhere from 3-6 inches of snow on the trail so a tempo run definitely wasn’t going to happen. Our pace was slow today, but we got the 4 miles done. Judging by the fire in my calves during the run I know I was working hard. It is tough to run in the snow, especially when it’s deep! I’d say about 3/4th of the trail hadn’t been touched by anyone else, so we were making our own path the whole way.

I heard about this on the radio this morning and thought it was hilarious. This lady in Kingsport, TN decided to play an April Fool’s joke on her sister, so she called her on the phone and said she’d just shot her husband and needed her sister to come help her bury the body. Well instead of coming to help, the sister called the law and they swarmed the lady’s house. The funniest part is towards the end when she comments on the timely response of the law… and the interview with the neighbor.

People are crazy. I know a lot of people don’t like April Fools day, but I like the silly jokes and pranks that aren’t harmful or hurtful. However, I think this “April Fool” (as I’m nicknaming her) took things a little too far.

**If you run and have a camera or phone you can take with you, check out Olive To Run’s craziest photo while running challenge going on now through Sunday (4/7). Just bring your phone or camera along on your runs this week and snap a photo of the craziest or most bizarre thing you see. Email the picture and a description to her and she’ll do a post to share all of the crazy running finds!**

Anyone else have snow today???

Have you run in deep snow before? Did it wear your legs out like it did mine?

Do you ever do April Fools joke?
I used to do harmless funny ones, like putting a rubber band around the spray nozzle at the kitchen sink so that when you turned the faucet on you’d get sprayed. But I didn’t do anything this year.

The Salt Capital of the Confederacy

The 4 mile tempo run I had planned for today didn’t happen. I ended up having a long day at work and got home as the sun was setting. I prefer not to run in the dark around here (there are no street lights), plus I’m scared of the dark anyway. So I did a level 3 30 day shred workout. I will just push all my runs by one day, and do my tempo run tomorrow. Sometimes work really gets in the way of my running.

Photo from the Run the Edge Facebook page, which I found through Deb Runs

Today I worked in the lovely town of Saltville, the “Salt Capital of the Confederacy” as the sign will have you know:

Here’s a view of the town from the mountain overlook you pass on your way into town:

That area on the left with the water is a park area that has a bunch of paved paths. You can’t quite tell, but it’s kind of green-tinted because the water is really briney there. Every time I drive through Saltville I want to stop and go for a run at this park. That really wouldn’t work out, though, since I usually either wear flats or steel toe boots for work. Neither of those are exactly ideal for running.

Hopefully someday I’ll get a chance to run there, though. Every time I see a trail when I’m out driving or traveling I always want to go run on it. If there’s no sign saying what park it is, I find a nearby intersection and use Google maps to figure out where the trail starts. Just last week when I drove to NorfolkI saw the High Bridge State Park Trail that ran parallel to Route 460. I was tempted to stop on my way home last Wednesday to do a run on this trail, but I ended up leaving Norfolktoo late in the afternoon.

Do you run in the dark? If so do you use a head lamp? Do you ever go for a run by yourself in the dark (early morning or night)?

Do you seek out trails when you see them from the road while driving? Does seeing a trail/bike path make you want to go for a run?
 
 
 

Washing workout clothes

It’s starting to look like spring! The birds are out and the flowers are starting to bloom. Maybe I can put my running tights away for the year?? *knock on wood* Now that I say it looks like spring, we’ll get another snow storm…. This pretty much sums up Virginia weather:

Borrowed from Real Food for Fuel

This evening after work I went for a 3 mile run. I did an out and back on the roads around our house at a comfortably hard pace, which ended up being 9:32/mile pace. I actually didn’t have any dog incidents! I got barked at by at least 8 dogs, but they were all either fenced in, tied out in the yard, or had an invisible fence. That last one I wasn’t so sure of, but then he stopped about 5 feet from the road. My legs, particularly my hamstrings and glutes, were sore today. I guess I worked hard during yesterday’s 30 day shred workout!

I noticed when I put on my long sleeve shirt, which was washed on Saturday afternoon, that it still kind of smelled. It definitely didn’t smell like dirty laundry, but it had a faint “I’ve been sweat in” smell. I don’t do anything special for my workout clothes, they just get washed like everything else. But apparently the normal wash cycle/normal detergent isn’t cutting it. I think I may need to consider other options, though.

And just for fun, this is what happens when a dog this size (72 pounds):

And a dog this size (125 pounds):

Go after the same toy that is in the back of this crate:

Right after I snapped this picture the bigger dog, Hank, panicked because he realized he couldn’t turn around. But then he did turn around and got out. Crisis averted.

Are you having some warmer springtime weather?

Do you do anything special to wash your workout clothes?

 

The long run and your weekend

This morning I started my day with a level 2 30 Day Shred workout. Next week I plan to go back up to level 3, and then will probably continue to do the level 3 workout in the future.

As I was driving during work today, I got to thinking about my weekend. I had a really enjoyable weekend and I was trying to pinpoint why that was. Barry and I enjoyed a low-key weekend at home, both of us were off work, and it was very relaxing. While those are all great things, I still didn’t feel like that was the main reason. And then I thought of Saturday’s long run.

The run went really well, I felt great, and I loved being back at an old trail. I think this definitely contributed to the enjoyable weekend. Which got me thinking. Does my long run dictate my weekend? I’m not talking about a time commitment, because we all know we’ve based our weekend plans on when we’ll get our long run done.  I’m talking about the quality of my long run dictating how the rest of my weekend will go.

Happy Runner

Sad Runner

I haven’t paid attention to it in the past, but I’m pretty sure there have been bad weekends that started off with a tough or less-than-ideal long run. Is it possible that I allow one two hour chunk of my Saturday morning affect the rest of my weekend? Absolutely. That Saturday morning long run is kind of the kick off to my weekend, so I think this makes sense. It sets the tone.

The strange thing is I don’t think races have the same negative effect on my weekend. Sure, when I run a PR it bolsters the excitement of the weekend (especially if Barry also PR’s!). And if I’m on pace to run a PR and then the race comes up short (ahem.. 2012 Drumstick Dash 5K that was 2.88 miles. I’m still bitter…) I’m not happy and I will continue to talk about it months later.

But if I have a bad race, I just kind of move on with a “you’ll get ’em next time” attitude. I may feel down about the race, but I usually keep that to myself, and still enjoy the rest of my weekend.

Smiling, despite having just run a PW.
Partly because I’m happy to be with friends.

I’m not sure why I don’t have the same approach when it comes to my long run, but it definitely has a strong effect on the rest of my weekend.

Does your long run dictate your mood for the weekend?

What day do you typically do your long run?

How do you handle a race that doesn’t go as planned?

USNS Comfort

HAPPY EASTER!!!
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On Wednesday I had a meeting for work on the Naval Base in Norfolk, VA. At the end of our meeting we had the opportunity to tour the USNS Comfort, one of the U.S. Navy’s hospital ships. It has been used to provide relief after disasters such as Haiti, and also provides on-site emergency care for U.S. combatants in a time of war. It has been deployed during Operation Desert Storm, as well as to New York during the terrorist attacks in 2001. It has also served as an afloat trauma center in the Persian Gulf during Operation Iraqi Freedom.

The Comfort has also been used for missions, including three Continuing Promise missions in 2007, 2009, and 2011. Continuing Promise is a humanitarian civic assistance mission that has mainly served the Central America region. This involves providing medical and dental care, both on and off the Comfort, including surgeries that take place on board the ship. It also provides civil assistance (including public health training, veterinary services, and engineering education) to the host nations visited during the mission.

This is the helicopter control tower. The Comfort has a flight deck that can handle the world’s largest military helicopters.

The Continuing Promise missions demonstrate the Navy’s ability to be a global force for good, while building relationships with host nations and the non-governmental organizations that assist with the mission. The ship itself is operated by Merchant Marines. The medical folks on board are made up of Naval medical personnel who work side-by-side with civilians from non-governmental organizations (Johns Hopkins, Project Hope, Samaritan’s Feet, World Vets, Operation Smile, etc.).

Most of the parts of the ship we toured resembled a traditional hospital. However, there were other parts that very much reminded you that you were on board a ship. For example, this is the CT machine that they use to evaluate patients.

Looks pretty much like a normal hospital, right? It mostly did, except for the straps here and there to hold equipment down and in place while the ship is moving. The surgical area also looked very much like a hospital.

 
 
If you look closely under the instrument table, you will notice a notch on the floor. This is where they can chain equipment (such as beds, tables, etc.) that are on wheels to the floor to keep them from moving during travel. That’s one of the subtle differences that reminded you that you were on a ship. They also had a minor surgery area, where up to 12 surgeries can take place simultaneously.
 
 
And then there’s the pediatric ward, which I thought looked much more like sleeping quarters than a ward in a hospital.
 
 
 
They’re set up like bunk beds, and there were over 300 beds in this ward. Less critical patients use a ladder to get to the top bunks. There were spots for IV bags to be hung and nurse call buttons. The ship also included a very large ICU, complete with beds equipped with air mattresses to help prevent bed sores (when the skin breaks down from patients laying in one spot with pressure on a particular area). The beds also alarmed if the patient tried to get out of bed. When the ship responded to the disaster in Haiti, they had a special “quiet” section of the ICU sectioned off where patients who had lost limbs woke up from surgery.
 
 
Other areas outside of the hospital portion look more like a typical ship. This wall of payphones is where members of the crew can call home.
 
 
 
However, it costs $2 to connect and then $0.45/minute after that. The ship also has internet capabilities, although it cannot support the bandwidth for crew to use Skype. But it does allow members of the crew to be able to send emails home. We were unable to tour the galley or berthing areas (living quarters) because there are currently Naval personnel and Merchant Marines who live and work on the ship.
 
The ship is 894 feet long, and 106 feet wide. It fits through the Panama Canal by one foot! It has a max speed of 17.5 knots (about 20 mph).
 
USNS Comfort transits the Panama Canal during CP 2011.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Eric C. Tretter/RELEASED)
 
The USNS Comfort was set to deploy for Continuing Promise 2013, but that was recently canceled due to budget limitations imposed by sequestration. However, you can still check out the Continuing Promise Facebook page to see pictures from past missions. In 2011 they visited Colombia, Costa Rica, Ecuador, El Salvador, Guatemala, Haiti, Jamaica, Nicaragua, and Peru.
 
CP 2011 in Guatemala
Photo from the Continuing Promise Facebook page
The content shared in this post came from information shared during our tour of the USNS Comfort and the Continuing Promise Facebook page maintained by the U.S. Navy. 





"I've opted for fun in this lifetime." -Jerry Garcia