Tuesday- 3 mile run in the evening after work. It was a perfect fall evening, and I couldn’t help but push it towards the end, which was fun! After taking it easy for a couple of weeks, my Achilles tendon is finally feeling back to normal after getting aggravated at the Virginia 10 Miler.
Wednesday- Cross training. I did a little bit of core stuff, and I also spent three hours cleaning the old sealant off of the flashing/metal edge seals for our camper repair. I’m counting it towards my workout since my arms were sore the next day!
Thursday- 3 mile easy run on “Sven” (my nickname for my treadmill 🙂 ). I rocked out to some music. Hank was sitting in the basement just staring at me, so I started doing little dance moves with my arms and singing to him a bit. This is the reaction I got:
Friday- Rest. Loaded up the camper and headed down to the campground in Fries for Saturday’s race.
Saturday- New River Trail 25K. I had a pretty good race, and ran a PR for the distance (although the previous 25K’s I have run involved a couple of mountains). I don’t feel like I ran my best race, but I felt good, the weather was good, and the scenery was beautiful. Full race recap coming either later this week or next week, whenever I find time to write it!
Sunday- Rest. Traveled home from Fries and then spent about an hour unloading the camper.
Do you run/workout with music?
Do you ever go camping?
Who else raced this past weekend? How did it go?