Weekly Workout Roundup – Jan. 13 – 19

I spent this entire week fighting some kind of virus. I looked up flu symptoms on the CDC website and my symptoms were very similar. I had the chills, sore throat, runny/stuffy nose, body aches, headache, and fatigue. But I’m not convinced I actually had the flu, because from what I’ve heard it totally knocks you off your feet. I think it must have been some kind of “fake flu” that mirrors flu symptoms. Either way, I am feeling better now and am hoping to get back into a regular routine. January is starting off a lot slower than I planned, but at least I’m still able to run.

Monday- Rest. I was feeling exhausted and took a sick day from work.

Tuesday- 3 mile run on the roads around our house in the evening after work. I really struggled on this run and kept thinking it was all in my head, but I’m pretty sure it wasn’t.

Wednesday- Rest. Barely made it through the workday.

Thursday- Rest.

Friday- I had the day off of work thanks to Lee-Jackson Day, a state holiday in Virginia. I slept in, took it easy in the morning and then did a very slow 2 mile run at Bisset Park in the afternoon.

Saturday- After a full week of feeling exhausted and sick, I was finally feeling better so Barry and I headed up to Pandapas Pond for a trail run. I got in a little over 5 miles on the trails. I don’t think I was totally back to my normal self, though, because I felt like I ran out of energy very quickly.

As soon as we got home, I changed into a dry set of running clothes and headed out to meet Kim at the Dora trail. This was her first run back since having her baby, and we ran two miles together.

After all of that, I was ready for bed by 6:30 PM, but I managed to stay up until 9. Then I slept for 12 hours.

Sunday- Rest. I considered cross training, but decided after sleeping so much the night before I better take it easy and not exhaust myself. I did spend some time cleaning and dusting the house, though. So I got my blood flowing a bit.

Total Miles: 12 miles

Tales from the trails

Barry and I got back up to Pandapas Pond today for some trail running. It was in the 20’s, but felt like single digits with the windchill. I think I should have gone with tights instead capris! We started out on the Horse Nettle trail and made our way up into the woods.

The trail was very gentle for a bit, and then started to climb up and got very steep. I found myself switching from running to hiking before I ever reached mile 1. Just before mile 1, we arrived at an intersection and turned onto the Joe Pye trail to head down to the pond. The last time we ran here, I never actually got to see the pond. I told Barry that if the place was called Pandapas Pond, I wanted to see the pond this time. Joe Pye trail was no joke.
Seriously. I don’t know how people ride their bikes on these trails. I nearly fall off of my bike when I run over a stick on a perfectly flat trail. The above picture was taken after we had come down through that mess, and I decided I needed to turn around and take a photo of it to document. I survived the Joe Pye trail and we finally arrived at the pond!
There is a gravel trail that goes around the pond and wetlands area, and as you can see the pond itself was half frozen. This is where my tale from the trail comes in for the day. As we arrived at the pond, there were two women walking with one dog on a leash and calling for another dog. The dog they were calling for was across the pond. They continued to call for it, and the dog walked down onto the ice on the pond and started to walk across it to them. I was so scared that the dog was going to fall through, but they were laughing. I don’t know if they didn’t realize the danger or what. I stood there paralyzed with fear, just waiting for the dog to fall through the ice. Luckily, it made it across and to it’s owners and they put a leash back on it. That was one of the scariest things I’ve ever watched. 
With my heart pounding like I had just run up a mountain, thanks to watching that dog cross on the ice, we started to make our way around the pond. I wanted to check out the wetland area. There was a neat bridge that goes over the water there.
But it was insanely windy out in the open, so Barry and I headed back into the woods and onto a trail called Lady Slipper. This trail was listed as easy, and it was easier in terms of there not being any roots or rocks. But it was also uphill. We were approaching three miles and I was feeling really worn out, so I found myself hiking again.
Lady Slipper connected back with Horse Nettle (where do they get these names??). I was kind of ready to head back to the parking lot, but Barry wanted to head up Horse Nettle some more so I tagged along. And by tagged along I mean I walked/ran while Barry disappeared in the distance. Just before mile 4 he circled back and I informed him that I was going to head back down the trail to the parking area. We both had a set of car keys, so he headed back up Horse Nettle to finish out his run while I made the 1.2 mile trek back to the car. 
Horse Nettle was a little scary for me to run down, as it was a single track that dropped off sharply on one side. I trip a lot while I’m running on trails and I had this vision of me tripping and going over the edge. I stayed to the far left of the trail, away from the edge. I don’t know if the below picture does it justice, but trust me it was a long way down.
I am proud to say I ran the entire rest of the way, as it was mostly downhill with a few uphill sections. There were also at least 5 creek crossings during our run, but none of them were as big as the ones on the Poverty Creek trail. I was able to cross them by stepping on rocks and logs and thus was able to keep my feet dry. 
I beat Barry back to the car by about 25 minutes, so I sat there under a blanket with the sun shining in the car and read until he got back. When we got home, I quickly changed into a dry set of running clothes and headed back out to meet Kim at the Dora trail for her first run post-baby! 
We ran two miles together. We had more purpose than just Kim’s first run back, though. Today we were also running for Meg. This past Monday, Meg Menzies, a runner and mother of 3 small children was killed by a drunk driver while out on her morning run in Richmond, Virginia. We dedicated our miles together in her honor today.
If you would like to dedicate your miles to Meg, you can do so at Meg’s Miles. From the event page:
“This Saturday, January 18, 2014, no matter what your distance, no matter where you live, run for Meg. Take in the fresh air, be aware of your surroundings, keep your headphones on low, feel the heaviness in your lungs, the soreness in your legs, and be grateful for it–for all of it. The sweat, the pain, the wind, the cold…everything. Be grateful for that moment.

Feel free to post pictures of yourself pre-run or post-run, post your distance, post your thoughts, prayers, condolences with the hashtag #megsmiles. Twitter, Instagram, Facebook. Let all runners unite together and remember the loss of a beautiful spirit. It’s not a coincidence the hashtag reads either “Meg’s Miles” or “Meg Smiles.” She will be smiling on all of us forevermore.”

Did you run any miles for Meg today?

What would you have done in the situation with the dog crossing the icy pond? 

Who else has a long weekend this weekend?
It’s a four day weekend for me. Yesterday was a state holiday (Lee-Jackson Day) and Monday is Martin Luther King, Jr. Day.

My chickens are insane – chicken update

Recently, Jan brought to my attention that I was due for another update on the chickens. I hadn’t done an update recently because there wasn’t really anything new to share. The chickens still lay six eggs every day (one egg per chicken) and they pretty much just do chicken things all day.

Most days they like to all lay in the same box for some reason

However, shortly after Jan reminded me to do a chicken update, we had the whole polar vortex thing. That definitely brought some challenges we haven’t faced before with the chickens, thanks to those Arctic temperatures. I went out to check on the chickens the day before the polar vortex hit and found that somehow the dial on the heating tape on the waterer had gotten turned up too high and the tape had melted a hole in the plastic waterer.

The heating tape looked similar to this

Let me back up a minute. When the temperatures started dipping below freezing back in October, Barry brought home heating tape. We had the tape attached to one side of the chicken’s 5 gallon waterer and had a portion of it dipping down into the basin that they drink from, to keep the water from freezing. The tape has a thermostat for the heat setting.

Five gallon waterer

So when I went to check on the chickens that Monday (Jan. 6), I found that their coop smelled like burnt plastic and that all five gallons of their water was spilled everywhere from the heat tape melting the water. I think we’re lucky it didn’t catch fire! It was a work day, so I put a bucket of water in the coop for the chickens to hold them over. When I got home from work the bucket was frozen! I went out and purchased a new metal waterer, as well as a heated base to keep the water from freezing.  

The floor in the coop isn’t very level, and Barry and I kept having issues with the water spilling while we were trying to get the waterer situated. As soon as it hit the floor it turned to ice because it was already down to single digits outside. At one point I spilled water on the bottom of my jeans and they instantly froze solid. Once we got that situated, we made a few other adjustments in the coop to help keep the chickens warm. For one, we closed their window to try and block some of the wind.

We also set up the heat lamp on part of the roosting poles so that the birds that wanted more heat could get under the lamp, while birds that didn’t want that much could roost on the other side of the poles. Most of them took us up on the offer for more heat.

In general, the chickens seemed very well equipped to deal with the extremely cold temperatures. They kind of hunker down and fluff their feathers, which I imagine helps to trap in their body heat. Point in case? Those crazies were outside running around the next morning, when it was -31 with the windchill.

During this cold snap, Barry and I checked on the chickens twice a day. Typically, we only check on them once per day or sometimes every other day. But like any outside animal, they consume more food and water because they are burning more calories to stay warm when it’s colder out. So it was important for us to make sure they had enough of both.

They still love getting a special treat of cracked corn, and occasionally we also give them dried meal worms. They go nuts for those!

Happy Bloggi-versary!

Today is my one year blogging anniversary! I don’t have any cool giveaways or anything to celebrate this milestone, like Amy did for her one year anniversary. But I thought it would be fun to share the Google searches that have led to my blog over the past year. I think some people may have found what they were looking for, while others definitely did not.

1. turkeyrunner.blogspot.com, 67 entries
I don’t know who is searching for my blog this way, but wouldn’t it just be easier to type that into the address bar? I’m pretty sure they found what they were looking for, though. At least, it worked 67 times.
 

2. bend and snap, 18 entries
Out of 300-some posts I have done in the past year I had one sentence in one post that mentioned the bend and snap, in reference to walk-out push ups that you do during level 2 of the 30 day shred. Google sure did latch on to that one… Maybe it’s because I put ‘bend and snap’ in the title?

3. duck dynasty, 13 entries
I’m wondering how far down on the search results list you have to go to find my blog when you Google ‘duck dynasty.’ Either way, I did mention Duck Dynasty a handful of times in the past year when referencing my favorite TV show. 

4. blue ridge marathon review, 6 entries
These folks may have found what they were looking for, as I did a review of the Blue Ridge Half Marathon after I ran it for the second time last April. I’m pretty sure the marathon covers most of the half marathon course, so hopefully it was helpful.

 

5. hound dog, 6 entries
I do have two lovable, slobbery 100+ pound babies that happen to be bloodhounds. I even once did a whole post with facts all about bloodhounds. We also celebrated Hank’s third birthday and Scout’s first birthday and I did posts centered around them on those dates. 

6. virginia beach boardwalk, 4 entries
I spent a week in Virginia Beach last April and did all of my running that week on and around the concrete boardwalk. If anything, these folks at least found some pictures of what the Virginia Beach boardwalk looks like.

7. bloodhound puppies, 3 entries
I have two of those. They’re full grown now, but I still refer to them as my puppies. I hope that hasn’t caused any confusion.

Hank’s litter on the left, Scout’s litter on the right

8. got to go running, 3 entries
Funny, I had a post called ‘I got to go running!’  after I had a shin pain scare late during marathon training. One weekend I had a 14 mile run turn into two miles, but after taking a week off I was able to meet up with my running buddy and get in a 10 mile run.

9. run towards me, 3 entires
Any ideas what they might have actually been looking for?

10. fastest runner in turkey, 2 entries
They definitely did not find what they were looking for. The name of my blog actually comes from my being a Hokie Alumni and a big Virginia Tech fan, as well as a runner.  

I’m kind of bummed I did an entire series on chickens and no one found my blog when Googling chicken-related search entities. I guess there’s room for improvement in year two!

If you’re a blogger, how long have you had your blog?

Weekly Workout Roundup – Jan. 6 – 12

The first full week of 2014 was a doozy. It started out with the chicken’s waterer getting a hole melted in it, spilling five gallons of water all over their coop. Then an Arctic airmass invaded the region. And it ended with a skunked dog. Let’s hope this isn’t foreshadowing for the rest of 2014!

Monday- Complete rest day. I was exhausted after getting next to no sleep Sunday night due, yet again, to howling winds. I am seriously over the wind we have been having lately.

Tuesday- 6 mile run on the treadmill. I actually plan to get some miles in outside during the week at some point, now that sunset is getting a bit later. There was no way a run outside was going to happen on this day, though. That was the day that it was -31 with the windchill when I woke up. I had a good run on the treadmill, though, and was able to average 9:50/mile. 

Wednesday- Easy 3 mile run on the treadmill.

Thursday- Cross training day: Jillian Michaels ‘No More Trouble Zones’ workout. This was my second time doing this workout and I still really like it! My triceps felt a little stronger than they did last week, and by that I mean they didn’t quiver as much. Our woodstove got a little out of control and our living room kind of felt like working out in a sauna.

Friday- I didn’t feel very good when I got home from work, like I was coming down with a cold or something. The couch was very inviting and all I really wanted to do was curl up under a blanket and read a book. But I decided I didn’t feel that bad, so I did a 30 Day Shred Level 2 workout. My hamstrings and shoulders were sore from Thursday’s workout and this workout worked them even more.

Unexpectedly that evening, I got a second workout in when I had to deal with a skunked Hank. That involved giving him two baths (my poor back!) and cleaning up the mess left in the wake of the pandemonium of two muddy dogs running through the house in full panic. I was up until 2 AM dealing with that, and it kind of threw off my Saturday morning long run plans.

Saturday- Rest day. I was happy to find that my StrideBox arrived in the mail! I did a full breakdown of my StrideBox goodies the first few times I got one, but I felt like those posts were kind of exhaustive, so I stopped doing them. But I am particularly excited about three items I received in this month’s box.

Honey Stinger Gel, PowerBar energy chews, and a reflective slap bracelet! I have been wanting to try the Honey Stinger gel, but none of the specialty stores in our area sell it. And now I can practice with my slap bracelet for relay exchanges, in case I get to do a relay later this year! This month’s box also came with one of those Shower Pill wipes, which will also come in handy if I do a relay. I don’t want my van mates to leave me for dead on the side of the road because I stink.

Sunday- 6 mile run on the Dora and New River Trails. I had planned on running 8 miles, but just wasn’t feeling good. I have been feeling like I’m coming down with a cold since Friday and I’ve had a headache and sore throat since then. During my run I just felt like I couldn’t catch my breath and each time I took a breath in it made this wheezing sound. By mile 3 my legs felt like lead and I felt exhausted, so I decided to cut the run short and head back.

It was a gorgeous day for a run, though. Sunny, a bit windy, and low 40’s. When I got home I grabbed a shower, ate some breakfast, and climbed back in bed to read for awhile. The dogs love days like this.

They usually aren’t allowed in our bedroom, but they get to keep me company in bed when I decide to read or take a nap on the weekend. Also, they’re really good at lazy days.

Total Miles: 15 miles