Today my schedule says it’s a rest day from running, which feels weird since I usually run on Tuesdays through Thursdays during the week. So I spent some time with Jillian Michaels and let her kick my butt through a level 2 30 day shred workout. I did have a nice view during each of the abs segments, though.
Scout likes to stand over top of me while I do my sit ups. Sometimes she attempts to lick my face, but today she ended up just laying down next to me on the floor. When it’s hot outside all she wants to do is sleep.
During my cross training I learned a valuable lesson that you all need to know. Never, under any circumstances, try and wipe sweat off of your forehead when you have a dumbbell in your hand. You will bonk yourself in the head and it will hurt.
So now that I have shared that information with you, I need you to answer a very important question for me. Do you plank on your hands or your forearms? You better not be laughing right now, because that is a serious question. I see people doing both and I want to know what the “official” planking position is. Thanks!
Either way, the above picture pretty much illustrates what happens when I plank. I need to work on that.
What’s your favorite type of cross training?