They scream, they cheer, they keep us going… spectators!

There was an article about spectators in the July 2013 Boston Special Issue of Runner’s World, written by Mark Remy. Many of the articles in the 48 page special are heart wrenching, but this particular article about spectators, called Standing Ovation, was uplifting. In case you didn’t get to read this article, I am going to share a passage with you that I particularly enjoyed. It’s a bit long but it’s worth it. I added in some pictures to go along with the passage.

“This is what many folks outside the world of running may not fully appreciate: The attack at Boston wasn’t just an assault on innocent bystanders. It was an assault on innocent bystanders who had come together to cheer for marathon finishers. In this sense, the Boston bombings were — for me, anyway — an attack on this relationship itself, on the bond between the people who run and the people who root for them. And not just those who happen to be family or loved ones, either. I mean friends, co-workers, neighbors, college students, total strangers. At any marathon, but especially at a race like Boston, they turn out in droves to stand there and cheer. They are absolutely crucial.

In fact, the word spectator — from the Latin spectare, “to observe” — seems inadequate. It suggests passivity, and crowds who turn out for marathons are anything but passive. Marathon spectators shout. They clap. They play bagpipes and kettle drums. They rattle cowbells and scream you name, if they know it. If they don’t, they latch onto any identifier — “Go, Team in Training!” “Go, Sparkly Skirt!” “Go, Runner’s World!”

They hold handmade signs that make you laugh. (“You Should Have Taken a Dump When You Had The Chance.”)

It’s funny — a crowd supporting another crowd. You would think that having so many people cheering for so many other people would dilute the impact for any given runner. You would think that a single, random runner passing hundreds or thousands of roaring strangers couldn’t possibly feel special. You’d think that. But you’d be wrong.

I’ve been buoyed by people cheering by name for the guy next to me, and by “Go Mommy” and “Go Daddy” signs held up by someone else’s kids. I call this “secondhand inspiration.”

It’s a cultural universal: Every year, untold millions of spectators materialize to urge runners on at marathons around the world. Boston alone attracts an estimated 500,000. I don’t know when or where, exactly, turning out to watch other people run became a “thing.” (It’s odd, isn’t it, when you stop to think about it?) But I’m glad it is I can’t imagine ever running 26.2 miles without the crowds. And yet it’s easy to take them a little bit for granted.

Maybe this is because marathon spectators are kept, literally, on the margins — they line the roads and streets and jam themselves onto sidewalks, pouring their energy and attention outward, at the multitude of runners streaming past. At large marathons, there’s no mistaking who’s performing and who’s in the audience.

Or maybe it’s because our own private “support crews” are so good at what they do. During months of training, they put up with our aches and pains; they watch us vanish for hours at a time to do our workouts and long runs; they listen to us blather on about mileage and nutrition and ice baths. They indulge us.

On race weekend, of course, they’re the ones who kick into high gear just as we’re downshifting to prepare for race day. They travel along with us, carrying our stuff and eating when, and where, we want. They soothe our nerves. They study course maps to plot out where they’ll have the best chances of seeing us. They wonder whether, logistically, they can catch us at mile three and again at mile 11, and still make it to the finish on time, if they hustle They stand, often in poor weather and often for an hour or more, staring at a sea of grimacing runners as they wait for their grimacing runner to appear. And when we do, they go nuts.

They do all of this for us.

Not only that, but they do it with humility. How many times have you heard a runner’s spouse or partner at a race say that he or she is “just here to watch”? Just!

The tragedy in Boston spawned several social media memes. One was the notion that, in the face of this horror, “We are all runners.” It’s a fine sentiment, but I’d tweak it just slightly. On April 15, in the space of 13 awful seconds, we all became spectators. (Even those of us who are, in fact, runners.) As events unfolded, we sat and watched. But we rallied, quickly and loudly. We came together to voice support, to assure the victims — and each other — that we’re strong and we’ll get through this.

If that doesn’t say “spectator,” I don’t know what does.”

I hope you stuck through to the end of that excerpt, because it speaks volumes to how special spectators are. In the past my parents and sister, as well as Barry’s parents and his sister have traveled to our races just to cheer Barry and me on. When I ran the American Family Fitness Half Marathon last fall in Richmond, my Dad biked over 20 miles around the city to see me 4-5 times during the race. I ran my PR at that race, 2:01:00. There’s no way I would have been able to hang on without having him to look forward to every few miles (my dad is probably rolling his eyes reading this, because I’m being sincere).

Our families coming out to support Barry and me at our races means more to me than they know. I don’t want to speak for Barry, but I’m pretty sure he’d say the same. Knowing you have a familiar face waiting for you at “X” mile marker keeps you going when the going gets tough. Make sure you let those who support you know how much you appreciate them.

Did you read the full article in Runner’s World?

Who supports you in your sport?
 

Running shorts!

I currently have three pairs of shorts that I run in. They are all Umbro soccer shorts. I like them a lot, which is why I have three pairs, but they are getting worn out. I would like to replace them with actual running shorts that have a pocket where I can stash some stuff. So last night I made a trip up to the local running store in pursuit of new running shorts. Said hello to the Lego Hokie Bird on my way into the mall.

After trying on several pairs of running shorts, I chose a pair of Brooks Epiphany Stretch Short II…

…and a pair of Oiselle Distance Shorts. I did try on the “famed” Oiselle Rogas, but they were too short for my taste.

The distance shorts, except mine are navy

This morning I did a 3 mile run on my yet-to-be-named treadmill. I am debating over a few names, stay tuned. I couldn’t decide which of my new shorts to try out, so I decided to run the first half in my Brooks shorts and the second half in my Oiselle shorts. It made sense at 6 AM this morning. Never mind that I will be running three more times this week (and therefore have plenty of opportunities to try out my new shorts).

I started out in my Brooks shorts. They felt great. They fit me well and felt feather light, like they weren’t even there. The right inner side did ride up a smidge, but after the first half mile they stayed in place. They only have one inner key pocket, but it’s more than what my current Umbro shorts have. I do like that they come in so many different colors. If they end up being favorites I have a variety of color options. I prefer black/dark shorts, and they have nine black or navy blue shorts with different colored stripes.

Once I hit the halfway point I paused my treadmill, hopped off and swapped shorts right there next to the treadmill, climbed back on, and resumed my run. Can’t do that on the side of the road. Well, I guess you can if you want to risk a potential indecent exposure charge. Anyway, the Oiselle shorts felt weird when I first started running. The waistband is a lot lower than anything I’ve ever worn before, and the cut of the shorts gives them a different feel overall. But I got used to the feel and didn’t have any issues with them riding up. These shorts don’t have as many color options, but they do have two zipper pockets and one internal key pocket. Sweet!

Overall, both shorts passed my initial test. It definitely takes more than 1.5 miles to figure out whether or not there will be chaffing issues, though. So it will take a few more runs to figure out if this will be a long-term relationship or not.

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And of course I have to share a few random things with you. First, another baby bird update. They continue to look more and more like birds, although slightly like alligators with beaks (to me, at least). Anyone know what kind of birds these are? They’re not Robins, as the momma bird makes a completely different noise than the other two nests which are Robin nests.

Second, I got hooked reading a bunch of Text From Dog messages last night. These things crack me up. Hope they give you a laugh!

 
 
Have you ever seen ‘Text From Dog’ before?
 
Do you use sport-specific shorts (i.e. running shorts for running, bike shorts for biking, etc.)?
I’ve pretty much always run in soccer shorts in the past.
What kind of birds are those in that nest??
 


How the New River Fair does rodeo

Today was a cross-training day. I did a level three 30 day shred workout. Jillian kicked my butt as usual. Since that’s all I really have to say about that, here’s how our date night went this weekend.

Saturday evening Barry and I made our way over to the fair for our date night.

First we walked around and looked at all of the displays and awards.

Then we headed in to the main event: the bull riding!

I managed to get a picture of the guy who ended up winning. He was the only one of the night who stayed on for 8 seconds.

But my favorite bull was one called “Spin to Win.” Look at him staring down the bull fighter, deciding whether or not to charge. He did end up charging, but the bull fighter got out of the way in time.

The main bull fighter (the “rodeo clowns” who protect the cowboys from the bulls) was quite entertaining. He did a lot of dancing, had at least three wig changes, and a bunch of good jokes. Did you know there are three rings in marriage? There’s the engagement ring, the wedding ring, and THEN the suffer-ring! Hopefully that comes across as well in text as it does when it’s told out loud.

Dancing while dressed as a Hooter’s girl

One really neat aspect they had was a trick rider. I’ve seen trick riders in movies, but never in person. This girl was talented, and she was only fourteen!

Once the rodeo wrapped up we walked around the fair some more. Barry indulged me in playing fair games. First I tried to pop balloons on a wall with three darts ($5), but I missed. Then I decided I wanted to play a game where you try and get a ping pong ball into one of about 25 glass bowls circling around a baby pool full of water ($5). I still didn’t win. So then I decided to play that strongman game, where you swing the mallet and hit the thing and then the puck shoots up towards the bell. You know that game?

So anyway, that cost $3 to play, but I guaranteed beforehand that I would win a prize even if I didn’t hit the bell. The lady ended up letting me swing twice, and I got a bit higher on the second try than the first. Then I won this purple ball! And it bounces! Success!

Kind of an odd picture, but I couldn’t figure out a better way to show you my prize

Funny thing is, if we had started out with this game I wouldn’t have played the other two. But the reason I shared the price to play of each of them is to show you that it adds up to $13. The bull riding was supposed to cost $8/person but somehow we went in a side gate and didn’t pay (I swear it wasn’t on purpose). So even with my need to play overpriced fair games, we still came out ahead!

Have you ever played overpriced fair/amusement park games? Did you ever win?

Do you like amusement-park type rides? Which one is your favorite?
I love roller coasters!
Have you ever seen a trick rider perform?

Thunder Road Marathon Training – Week 4

This is my first go at a weekly training recap, and it feels almost as awkward as a first date… or my first blog post. I guess I’ll just launch right into it and babble the way I did on my first date with Barry (it’s a miracle he asked me out on a second date).

Monday – 3 mile progression run, mile splits: 10:17, 9:48, 9:26

Tuesday – Rest day. I didn’t feel up to cross training, so I opted for a rest day and cooked a favorite new summer dish for dinner instead.

Wednesday – 3 mile run on my new, yet-to-be-named treadmill!

Love at first sight. ❤

Thursday – 10.3 mile bike ride with Barry on the Dora and New River trails.

I don’t know how triathletes get off their bike and head out on the run. My legs always feel like lead when I get off of my bike.

Friday – 3 mile morning run on my new treadmill

A little blurry Duck Dynasty with my morning run.

Saturday – 6 mile long run with Kim on the Dora and New River Trails. It absolutely poured during the second half of the run.

Sunday – Rest day.

This week’s schedule:

Monday – 4 miles
Tuesday – XT
Wednesday – 3 miles
Thursday – Rest
Friday – 4 miles
Saturday- 6 miles
Sunday – 2 miles

This will be the first of 8 weeks at 5 days of running per week. Aside from a few sporadic weeks here and there, I typically don’t run more than 4 days per week. But I’m looking forward to shaking things up!

Chick Days – 17 weeks old

We have eggs!!

On Wednesday morning I heard the chickens making a bit more noise than usual in the chicken coop. There was some loud “bawk, bawk, BAWK”-ing going on, much different from their usual noises I showed you in last week’s video. I suspected what might have been going on, but didn’t go and check until the afternoon. I found two eggs! One egg was laid on the shelf below the chicken’s roosting poles in the coop:

Sorry about all of the poop…. but it is a chicken coop, after all. The other egg was laid on the floor under the shelf. Can you spot it??

It’s kind of hard to see:

Chickens usually start laying eggs between 18-20 weeks of age, so ours are a little early. We’re not for sure who laid the eggs, but we have our suspicions (which were later confirmed). Agnes and one of the other chickens (one of the three I can’t tell apart) have the largest combs and wattles, so they’re the most likely culprits.

And because one picture of the two chickens with the largest combs wasn’t enough, here’s a “close up” of each:

We moved the eggs to their nesting box to try and give them the right idea. This will help them learn to lay their eggs in the boxes instead of on the floor.

Eggs in the nesting boxes and Agnes checking the empty box out on Wednesday afternoon

It turns out Agnes is the smartest/fastest learner. I checked the coop Thursday morning and found that someone had laid an egg on the shelf below the roosting poles again….

As I was moving the egg to the nesting box, Agnes comes running past me and jumps up into the left box, which was empty. She then proceeded to scratch around a bit and settle herself in:

I wished her well and left her to it:

When I got home from work that evening I checked the box and found that Agnes had indeed laid another egg. That’s two eggs in two days.

The box on the left of the picture has two eggs in it because I put the other egg from Thursday morning in there.

Hopefully all of the other chickens will learn by Agnes’ example. It wouldn’t surprise me, since it looks like they all stood around and watched her on Thursday morning:

Everyone’s watching. No pressure.

Usually you will get one egg per chicken per day. When they first start laying, it may be a bit sporadic, but once they get into a routine we can expect 42 eggs per week. They typically lay in the morning and will usually lay around the same time each day. The eggs should be collected daily to keep them from getting broken or eaten and to keep the chickens from getting broody and trying to hatch them. They can be wiped off with a dry cloth or washed if needed. Then they get stored in the refrigerator, where they will keep up to 8 1/2 weeks.

On Friday I checked the nests in the morning and found two chickens in the nesting box. I left them alone and closed the hatch door. I checked again in the afternoon and there was an egg in each of the nests the chickens had been in that morning. I didn’t find any other eggs in the coop. Looks like we have just two laying so far. Here’s a picture of Friday’s eggs in my hand, so you see their size more clearly:

They’re pretty decent-sized eggs, larger than some I’ve seen offered for sale at the farmer’s market. I was surprised because I had read when they first start laying the eggs may be very small or even have soft shells. Not our chickens!

Since they are now laying eggs, we have started transitioning them over to laying feed. You can get pellets or crumbles, but we went with pellets. The chickens currently eat chick feed crumbles and they have a tendency to spread it out all over the place. Hopefully we will have less waste with the pellets. We are transitioning them by slowly mixing in the laying feed with their current chick feed. The chickens also got a new special treat this week: cracked corn!

They scratch at it with their feet and peck the ground as they eat it. As they were pecking I told Barry “now they look like chickens” and he replied “yea, because they didn’t before.”

"I've opted for fun in this lifetime." -Jerry Garcia