Chick Days – 13 days old

The chicks are growing!

Since they’re getting bigger and are two weeks old now, we moved them to a larger brooder. Once they get to be two weeks old, they need 1 square foot per bird of space.

We have also raised the heat lamp a few inches, bringing the temperature down to 90 degrees or so. The chicks are starting to get their wing feathers and a few of them are also getting tail feathers! (That always makes me think of Nelly’s Shake Ya Tailfeather)

It was a pretty uneventful week with the chicks. I changed their bedding once, because they spilled their water all over it. I also refilled their waterer and feeder several times this week. Those little babies drink a lot! Towards the end of the week I took the marbles out of the waterer and they seem to be doing fine with that. We did have one chick that started pasting up, which is where their droppings cake up and block their vent opening. This prevents the chick from passing any more droppings and can kill it if it’s not taken care of. All I had to do was apply a warm paper towel to her rear end to clean it up and it hasn’t happened again. Once it happens it’s important to keep an eye on the chick, though, as it can happen again. However, it usually only happens during their first week and she hasn’t gotten that way anymore.

There was one incident this week, aside from the chick pasting up. I was out in the garage with the chicks, and someone opened the door to the basement and Hank ran in. We have let him in the garage a few times to see them (and see what the “peeping” noise was) and he mostly just sniffed them like crazy and stared at them. Well apparently we’re past that point, because he ran right in, stuck his head down in the brooder and tried to snatch one up. Luckily I grabbed him in time, and no one was hurt! This is a reenactment, with Barry standing by to hang on to Hank.

One other thing we started working on this week is the coop that the chicks will move into once they have their feathers. We are planning on converting the storage building in our backyard.

This week that involved moving the wood out of the building into another building we have. In the coming weeks we will be cleaning it out, creating a door, building nesting boxes and roosting areas, and attaching an outdoor chicken run area.

3.2 Run in Remembrance – Race Report

Today I ran the 3.2 for 32 Run in Remembrance. This was the fifth year for the race, and I have been fortunate enough to get to participate in it every year since it started.

This is a special kind of race. It is held as part of the Day of Remembrance memorial activities to remember and honor the victims who lost their lives on April 16, 2007. The race is free to all participants, and the first 4,000 or so get a free t-shirt. They also hand out bibs, but there are no bib numbers. As you can see in the above picture, the bibs say “I Run 3.2 for” and then there’s a blank space for you to fill in the name of a person you are running in memory of or what you are running for.

**Edited to add names of everyone from the meet up. I didn’t know if it was okay to share everyone’s names and didn’t know there were two other bloggers! 🙂

Before the start of the race, my Dad and I got to meet up with Debbie from Deb Runs. We chatted for a bit before the start and I also got to meet her husband, her son’s girlfriend, Julie, and two of Julie’s friends Becky from Running on Happy  and Kelly from Life With a Side of Coffee. I actually ended up running the race with them, which was a lot of fun since we got to talk and get to know each other even more along the way. It was great to get to meet up!

The race is untimed and has an unconventional start. Once everyone is lined up at the start line, volunteers raise signs in the air that say “Moment of Silence”. This indicates the beginning of the moment of silence. The beginning of the moment of silence is also when 32 white balloons are released into the air, representing the victims.

At the end of the moment of silence, the volunteers turn their signs to the other side, which reads “Run Safely”, which indicates the start of the race. Once they turn their signs, the participants release their maroon and orange balloons and everyone starts running. We didn’t realize we were so far back, and we had to run pretty slow at the start. We also got stuck at a few bottlenecks along the way. Guess we should have started a little closer to the front!

The race snakes through campus, and you get to run through the tunnel onto the football field. We had to wait in line about 5 minutes or so to do this, but it was worth it.

This is the tunnel the football players run through before a football game, while everyone in the stadium jumps up and down to “Enter, Sandman”. It is the best entrance in college football, hands down. That is my unbiased opinion 🙂

The football players jump up and touch the “hokie stone” before running onto the football field. The signs on either side of the stone say “For those who have passed, for those to come” and “Reach for Excellence”. Once we were through the tunnel we got to run across the football field.

Photo from Instagram [turkeyrunner]

We saw these cadets carrying a pole while we were waiting in line to go through the tunnel. They were running the race while carrying this thing! And of course they were in boots, too!

Once we were through the football stadium we started to make our way back to the drillfield for the finish.

Just like in years past, this race was a great experience. We couldn’t have asked for better weather for a jaunt around campus, either. It was absolutely gorgeous outside- low 50’s and clear blue skies. My Dad snapped this photo of Debbie and me at the finish line. The creepy hand is my version of waving…



3.2 Run in Remembrance

Tomorrow is the 3.2 Run in Remembrance at Virginia Tech in Blacksburg. This run is held in remembrance of the 32 lives we lost on April 16, 2007 in the shootings. This year will be the 5th year for the Run in Remembrance. The race is an untimed, social event that allows the community to come together. Everyone wears race bibs, but there are no bib numbers. Instead the bibs say “I run 3.2 for” and then there’s a blank for you to write in who/what you run 3.2 for.

I will talk about more of the race details in my race report tomorrow. For today, I thought I would share with you my personal experience on April 16 and the days and weeks following. I am just going to share my experience, so if you want to know exactly what happened that day you can find that HERE. I don’t think this is a story I could actually fully share out loud with anyone anymore. I had to work on the actual post in bits and pieces. 

On the morning of April 16, 2007 I was a freshman at Virginia Tech. It was a Monday morning and I remember that it was snowing. I was asleep in my dorm room, in West Ambler Johnston Hall (known as West AJ). I remember waking up to loud pop, pop sounds, but I went back to sleep. The doors in our dorm had a tendency to get slammed shut if they were open and the door across the hall got opened. I was used to getting woken up by slamming doors. It took me a few days to realize the sound that woke me up that morning was the sound of the first two victims being shot on the floor below us.

Not long after I had fallen back asleep, my roommate (who was and is still my best friend) and I were woken up by our RA knocking on our door. She told us that there was a situation in the dorm and that we were to stay in our room. At this point we had no idea what was going on, so we just stayed in our room (after making a quick trip down the hall to the bathroom and back). I had a quiz in my biology lab that morning at 10:15 so I sat down at my desk and started to review my notes.

As the morning went on, we received email notification from the university that there was a shooter on campus and everyone was to remain inside and away from windows. This is when we began to make the connection to there being an “incident” in our dorm. We turned on CNN and they had an ongoing story covering what was happening on our campus. The shooting had started that morning in our dorm, and then a few hours later had finished in Norris Hall. Everything gets kind of blurred together at this point, but I can remember sitting there watching the death toll creep up and up (so far it was at 20). My best friend and I kept saying that it couldn’t be right, it had to be wrong.

This is when the phone calls, emails, text messages, and facebook messages started. I didn’t have the best cell reception in my dorm room, but I was able to let my parents know I was OK and was on lockdown in my dorm. I had a hard time getting in touch with friends who were at Tech, and other friends/family members were not able to get in touch with me. Eventually we lost internet service and cell phones weren’t working because everything was being overloaded.

The girl who lived across the hall from us came into our room crying and upset because her roommate had left for class before the lockdown and she couldn’t get in touch with her. It later turned out she was fine, and on lockdown in her classroom, and just didn’t have cell phone service, but we didn’t know this at the time. She stayed in our room for a few hours and eventually (when they found the gunman, who had taken his life in Norris Hall) the lockdown was lifted. Barry (now my husband) and I had been dating for about 2 weeks, and he came and got the three of us (me, my best friend, and the girl who lived across from us). The girl from across the hall still hadn’t heard from her roommate, so we took her over to the Inn at Virginia Tech, which is where they were notifying friends/families of victims. This is where the families went who hadn’t heard from their loved ones. I didn’t actually go in, but I saw people coming out who had obviously just received the worst news in the world. I wish I had never gone there.

We dropped off our dorm mate and my best friend (who went with her for support) at the Inn, and Barry and I went to his apartment. There, we continued to watch the news coverage with his roommates and friends, and finally saw the death toll stop at 33 (this number includes the gunman… the 3.2 for 32 just counts the victims). A group had been set up on Facebook called “I’m OK at Virginia Tech”. We joined the group and were able to search it for friends we hadn’t been able to get in touch with. This was when I found out I had a friend from high school who was shot twice in her back and also had a bullet richochet into her foot. If you saw any pictures from that day, you probably saw the one of her in a white t-shirt and jeans being carried out of Norris. She was taken to the hospital, where she had emergency surgery. She recovered from her injuries and now hsa a non-profit organization promoting school security: the Koshka Foundation. Later that evening I returned to my dorm. I don’t think at this point I was able to fully understand or comprehend what had happened. All classes were canceled and a lot of people were making plans to go home.

The next day they held a convocation on campus in Cassell Coliseum, where basketball games are held, and I attended it with my best friend. There were so many people there that they had to have people sit on the football field and watch the convocation on the Jumbotron. There were a lot of people who spoke, using words like “senseless tragedy” and “no words to explain”. I remember President Busch telling us that people we didn’t even know were praying for us. And then Nikki Giovanni, an English professor at Tech, got up to speak. Her speech was both moving and exactly what we all needed to hear. It ended with everyone doing a “Let’s Go Hokies!” cheer over and over again. If you haven’t seen it before, watch the youtube video, it’s worth the 3 minutes.

In the days to follow, I couldn’t leave my dorm or walk around campus without being bombarded by the media. I always declined to interview or speak with them, though.  The university held a candlelight vigil on the Drillfield (a central grassy area on campus) for everyone to come together and pray. They had set up a makeshift memorial, and many of the things that had been sent in support were on display.
 
 
Schools and organizations across the country sent their support, telling us “today, we are all Hokies”. We all stood there together in the dark at the vigil holding up candles in remembrance. And once again I was overcome with sadness.
 
 
In the following weeks, classes eventually resumed, although returning to class and taking final exams was optional. I went back to a few of my classes, but our professors mostly just talked to us about what had happened and allowed us all to talk as a group with each other. Although this often caused me to cry, I think it really helped me work through things.
 
On that day we lost 32 students and professors, and another 15 were injured. I wasn’t close friends with anyone that lost their life, but I was acquaintances with the girl, Emily Hilscher, who was killed in our dorm that morning. We were both freshmen in the College of Agriculture. I also knew who the RA was, which was the other person killed in our dorm. He actually lost his life because he heard the gunshots and came out of his room to try and help Emily. In total, we lost 6 students from our freshman class.
 
To this day it can still be very hard at times to think of or talk about what happened. Sometimes completely random things make me think of it and every time there’s another shooting it brings it all back. Sometimes it makes me feel very sad, and other times I actually feel sick to my stomach. Almost always it gives me goosebumps all the way up my neck and on my face. Sometimes it also makes me mad. Often when someone finds out I went to Virginia Tech they will ask me “Were you there?” . When I answer “yes” some of them will even ask “Did you know anyone?”. I usually just tell them “no”. It doesn’t happen as often as it used to, but it still happens. That day changed my life forever, along with many many others. For example, I now have a tendency to analyze a room when I walk in and plan where I’d hide or how I’d escape if I had to.
 
The events that day affected so many people, both directly and indirectly. I’m glad we’re able to have social-type events, like the 3.2 for 32, which allows everyone to come together. I’m usually not sad at the 3.2 Run in Remembrance. It’s a great feeling to come together to run/walk 3.2 miles to honor those we lost. It’s a way of living Nikki Giovanni’s words: “We Will Prevail”.
 
The university has a webpage called “We Remember” in remembrance of the victims. You can read about each of them there, if you’d like to.

 

The taper crazies (and the secret to avoid them!)

This evening I went for a 4 mile run on the New River State Park Trail. Dad and Barry came along and they biked separately from me while I ran. The trail has a slight incline on the way out, and it kind of chips away at you. But then once you turn around to head back, you can really feel the difference. I moved along at 45 seconds to 1 minute per mile faster on the way back. It was around 75 degrees outside, which isn’t nearly as hot as it was on Tuesday and Wednesday. I still took water with me, though, and I was glad to have it. I think this cold makes my throat feel dry.

Speaking of which, I’m still fighting this cold, which is pretty much just in my chest now. It caused me to cough a lot, especially once I finished running, and my chest felt pretty tight. Other than that I am feeling better and I’m not feeling as tired as I did earlier in the week. This week and next are part of my taper leading up to the Blue Ridge Half on April 20,  so I thought I’d talk a little about what I call the “taper crazies”.

Most of us have probably been there: you build your mileage up week after week preparing for your goal race. And then all of a sudden your mileage is cut way back, usually the two weeks leading up to that goal race. This, as well all know, is called the taper. And the taper can drive you crazy!

Lots of things happen during a taper in addition to scaling back your mileage and decreasing the intensity of your workouts. There are a lot of mind games that go on, and the taper can end up feeling tougher than those long runs you fretted over during your build up. It doesn’t help that the closer you get to race day, the more nervous you probably get. And what do we runners do when we get stressed out? We run. What do we do during taper? We run less. Talk about a catch-22.

It is also common to gain a little bit of weight while tapering. Of course, your mind may tell you you’ve gained more than you really have. But experts say it’s good to have a few extra pounds on race day, because it most likely means you’re well hydrated. Most of the weight gain seen during taper is due to water weight, gained through glycogen storage. It’s also common to crave carbs, or just have a ravenous appetite in general, during taper.

There’s also something about tapering that brings on “phantom injuries”. I call them that because they’re usually not really injuries, but they will scare the heck out of you. Here you are one or two weeks out from your big day and you’ve got a sharp pain in your knee that you’ve never had before. I’ve heard this referred to as withdrawal from running and I’ve also heard it referred to as aches and pains from your body being able to finally repair some of the damage caused by training.

So how do we avoid all these lovely things? This is the secret part! You catch a cold!!

No, I’m totally joking. But I will tell you that having this cold for the past week or so has helped me not miss the higher mileage, as I taper for the Blue Ridge Half.

But seriously, here are some things that help with the taper crazies:

Emphasize the carbs in your diet to help you feel full. Instead of pork chops with penne pasta, have penne pasta with pork chops.

Follow your taper plan. Resist the urge to squeeze in extra miles or to run all of your shorter runs hard. I think it’s okay to do one or two faster 2-3 mile runs to give you a boost, but I don’t think it’s a good idea to run everything faster. Also, don’t take that strong and fast feeling you may have during taper and try and win a 5K age group award the week before your goal race. It’ll probably come back to bite you.

Trust your training. What’s done is done, your training is behind you. No matter what happened or how it went, you can’t change it now. Feel confident in yourself and know that you put in the work.

Phantom Pains. Just remind yourself that it’s your body healing and getting you ready for race day.

The week leading up to a goal race, I like to read everything I can about the race on the race website and look at other people’s race reports. I also poke around the race’s Facebook page if they have one, and may spend some time on marathonguide.com. I also like to find something to focus on- be it a good book or a movie. It can be running-related, but it doesn’t have to be (I know some people like to avoid running-related websites and things like that leading up to the race). These things help me get excited about the race, calm my nerves (by working out race day logistics, etc.), and keep my mind occupied so that I don’t focus on my taper crazies.

Have you ever experienced any of these taper crazies?

What do you do in the weeks leading up to a big race to keep yourself sane?

What’s your next big race that you’re training for?

Unplanned cross training

I am still getting over this cold. I continue to feel a bit better each day, but I am still coughing really bad at night which means I’m exhausted during the day. My cold has moved into my chest a bit, as I have developed a “productive cough” (hopefully not too much TMI).

That being said, I was planning to go for a run after work today. But plans change. When I got home, Barry was in the process of starting to move the wood from a smaller shed to a larger building that we have. We are emptying out the shed so that we can use it for something else.

The smaller shed that we are emptying out

This process involved slinging the wood into the back of Barry’s truck, which he had backed up to the shed. Once the truck bed was full he would drive his truck around to the other building, where we would unload the wood onto the stacks of wood we already have in that building.

This created a nice little unplanned cross training day for me. It’s quite a workout on your arms and back, and my heart rate stayed elevated most of the time that we were loading/unloading. Not to mention the temperature was in the high 80’s today. That small shed may not look like a lot of wood, but let me tell you there’s a lot in there. We got through four or five truck loads and we still have another two rows of wood to go.

And in case you are wondering why we have so much wood, it’s because we use a wood stove to heat our house in the winter.

It cuts our electric bill in half. We had to go a month and a half without our wood stove when we had an issue with the chimney and our electric bill literally doubled when we were relying on the heat pump to heat the house. It’s just not the same kind of heat, either.

Do you ever have “unplanned cross training days”?

What do you rely on to heat your house? Any wood stove or fire place users?

Ever moved or stacked wood (or split it)?
I promise you it’s quite a workout!

"I've opted for fun in this lifetime." -Jerry Garcia